A psychotherapeutic technique that focuses on an individual’s cognition, i.e., thoughts. It is used to understand and work on perceiving a specific situation and the reaction the situation provokes. CBT uses a hands-on and problem solving approach. The skills learned during this training remain with an individual for a long duration. It works on setting goals, working on irrational beliefs, and implementing changes that help individuals work with themselves and their environment better.
× How can we help you today?