Your Mental Health Matter
Group Therapy
Helps clients resolve conflicts by providing interpersonal support and problem- solving. Qualified professionals guide the group to cruise through deep-seated psychological problems and deal with specific issues.
Psychodynamic Psychotherapeutic Techniques
This form of therapy aims at revealing and resolving conflicts in the unconscious mind and make changes at the conscious level. This technique interprets one’s emotional and mental processes. We add person-centered and positive psychology approaches to make this a wholesome experience for the client(s).
Cognitive Behavioral Therapy
CBT is a psychotherapy technique that improves an individual's cognition related to thoughts on a specific situation and reaction. It uses a hands-on and solution-based approach to acquire skills that stay for a long time. It helps individuals set goals, eliminate irrational beliefs, and implement positive changes to work better with themselves and their environment.
Mindfull Training
Mindfulness is the state of assertive and active attention focusing on observation and understanding one’s present. Various techniques are used to increase awareness, feel calm, relaxed, and Zen. The idea is to develop skills that help improve focus, streamlining attention, and balance the overall mood.
Individual Therapy and training
We offer evidence-based mental health services using proven techniques. Our psychologists and therapists establish rapport with clients and work to improve their thoughts, feelings, and behavior. We address issues in personal, interpersonal, and professional areas.
Rehabilitation Counseling
Helps clients resolve conflicts by providing interpersonal support and problem- solving. Qualified professionals guide the group to cruise through deep-seated psychological problems and deal with specific issues.