Services
Mindfull Tranining
Mindfulness is the state of assertive and active attention focusing on observation and understanding one’s present. Various techniques are used to increase awareness, feel calm, relaxed, and Zen. The idea is to develop skills that help improve focus, streamlining attention, and balance the overall mood.
Individual Therapy & Counseling
We offer evidence-based mental health services using proven techniques. Our psychologists and therapists establish rapport with clients and work to improve their thoughts, feelings, and behavior. We address issues in personal, interpersonal, and professional areas.
Group Therapy
Helps clients resolve conflicts by providing interpersonal support and problem- solving. Qualified professionals guide the group to cruise through deep-seated psychological problems and deal with specific issues.
Phychoeducation
Health professionals provide guidance and education to help patients and their caregivers manage their illness, make informed decisions, and adapt psychologically and socially. Psychoeducation is also integrated to improve treatment adherence and efficacy.
Child and Parent Counseling
Raising a child and understanding the unique psychologically driven principles for parenting can be complicated. Different parenting styles and family structures dictate the child-parent relation and the stressors affiliated with them. We address these issues and provide counseling and therapy that meet the distinctive requirements of the family.
Anxiety Depression and Stress Management
Depression is a mood disorder characterized by a loss of interest or pleasure and depressed mood which can affect daily activities. Anxiety is an apprehensive or fearful state which affects present functioning and can cause physical symptoms. Stress is caused by pressure from internal or external factors. Psychological tools and therapy can assist in managing stress, anxiety, and depression.