Mindfulness is the state of assertive and active attention focusing on observation and understanding one’s present. Various techniques are used to increase awareness, feel calm, relaxed, and Zen. The idea is to develop skills that help improve focus, streamlining attention, and balance the overall mood.
Depression is a mood disorder characterized by a loss of interest or pleasure and depressed mood which can affect daily activities. Anxiety is an apprehensive or fearful state which affects present functioning and can cause physical symptoms. Stress is caused by pressure from internal or external factors. Psychological tools and therapy can assist in managing stress, anxiety, and depression.
Helps clients resolve conflicts by providing interpersonal support and problem- solving. Qualified professionals guide the group to cruise through deep-seated psychological problems and deal with specific issues.
We offer evidence-based mental health services using proven techniques. Our psychologists and therapists establish rapport with clients and work to improve their thoughts, feelings, and behavior. We address issues in personal, interpersonal, and professional areas.
Health professionals provide guidance and education to help patients and their caregivers manage their illness, make informed decisions, and adapt psychologically and socially. Psychoeducation is also integrated to improve treatment adherence and efficacy.