Services
Mindfull Training
Mindfulness is the state of assertive and active attention focusing on observation and understanding one’s present. Various techniques are used to increase awareness, feel calm, relaxed, and Zen. The idea is to develop skills that help improve focus, streamlining attention, and balance the overall mood.
Individual Therapy and training
We offer evidence-based mental health services using proven techniques. Our psychologists and therapists establish rapport with clients and work to improve their thoughts, feelings, and behavior. We address issues in personal, interpersonal, and professional areas.
Couple Counseling
Explores unique avenues to engage in meaningful conversations and coping strategies that address individual emotional and psychological journeys. In addition, it strives to bridge the gap between individuals with scientific, research-driven techniques.
Mindfull Training
Mindfulness is the state of assertive and active attention focusing on observation and understanding one’s present. Various techniques are used to increase awareness, feel calm, relaxed, and Zen. The idea is to develop skills that help improve focus, streamlining attention, and balance the overall mood.
Individual Therapy and training
We offer evidence-based mental health services using proven techniques. Our psychologists and therapists establish rapport with clients and work to improve their thoughts, feelings, and behavior. We address issues in personal, interpersonal, and professional areas.
Couple Counseling
Explores unique avenues to engage in meaningful conversations and coping strategies that address individual emotional and psychological journeys. In addition, it strives to bridge the gap between individuals with scientific, research-driven techniques.
Group Therapy
Helps clients resolve conflicts by providing interpersonal support and problem- solving. Qualified professionals guide the group to cruise through deep-seated psychological problems and deal with specific issues.
Psychoeducation
Health professionals provide guidance and education to help patients and their caregivers manage their illness, make informed decisions, and adapt psychologically and socially. Psychoeducation is also integrated to improve treatment adherence and efficacy.
Rehabilitation Counseling
We help individuals with physical, mental, or emotional difficulties deal with the trying circumstances and achieve independent and productive life goals.
Group Therapy
Helps clients resolve conflicts by providing interpersonal support and problem- solving. Qualified professionals guide the group to cruise through deep-seated psychological problems and deal with specific issues.
Psychoeducation
Health professionals provide guidance and education to help patients and their caregivers manage their illness, make informed decisions, and adapt psychologically and socially. Psychoeducation is also integrated to improve treatment adherence and efficacy.
Rehabilitation Counseling
We help individuals with physical, mental, or emotional difficulties deal with the trying circumstances and achieve independent and productive life goals.
Child and Parent Counseling
Raising a child and understanding the unique psychologically driven principles for parenting can be complicated. Different parenting styles and family structures dictate the child-parent relation and the stressors affiliated with them. We address these issues and provide counseling and therapy that meet the distinctive requirements of the family.
Cognitive Behavioral Therapy
CBT is a psychotherapy technique that improves an individual's cognition related to thoughts on a specific situation and reaction. It uses a hands-on and solution-based approach to acquire skills that stay for a long time. It helps individuals set goals, eliminate irrational beliefs, and implement positive changes to work better with themselves and their environment.
Psychodynamic Psychotherapeutic Techniques
This form of therapy aims at revealing and resolving conflicts in the unconscious mind and make changes at the conscious level. This technique interprets one’s emotional and mental processes. We add person-centered and positive psychology approaches to make this a wholesome experience for the client(s).
Educational Counseling
Students experience tremendous stress with increased educational expectations, parental pressure, peer pressure, and so on. Many people struggle with their emotions and find it challenging to manage to study and their social life. We help students understand their potential, resolve conflicts, to help them on their journey to achieving their goals.
Corporate Counseling
Providing solutions and plans that help deal with burnout. The result reflects an increased productivity level at work. This enhancement is supported by implementing environmental and design psychology elements into the collaborative and individual workspace. Incorporating the ability to bounce back from trauma, stress, fatigue, exhaustion, and adversity is integral to this service. Participants will get an opportunity to learn about coping and managing emotions under different conditions.
Anxiety Depression and Stress Management
Depression is a mood disorder characterized by a loss of interest or pleasure and depressed mood which can affect daily activities. Anxiety is an apprehensive or fearful state which affects present functioning and can cause physical symptoms. Stress is caused by pressure from internal or external factors. Psychological tools and therapy can assist in managing stress, anxiety, and depression.